Are you a busy woman like myself? If so you might be looking for a way to get fit in under 30 minutes. Well, luckily I have exactly what you need!
Introducing the Fit in 15 workout series for women. With this series you learn how to get and stay fit in just 15 minutes.
Curious what’s included in the program? Allow me to show you?
Training Guide – 45 page PDF guide that is a complete weight loss program designed for women. Covers all the steps losing weight and getting that lean and sexy body.
Cheat Sheet – 6 page PDF report that gives a quick and easy way to follow the system and drop the pounds.
Workout Posters – 3 quality graphic workout posters including, Body Weight Workout, Dumbbell Workout and Tight Butt Workout Poster.
Videos –8 professional MP4 videos that go over what is in the Fit In 15 Ebook and Videos guide. Many people prefer video these days!
Ready to get started? To gain access simply log into your UJober account (create a free account if you don’t have one) then add this to your cart. Once you checkout you will gain instant access any time day or night.
Below are some reasons why women need to get and stay fit!
Women need to exercise to stay healthy. Exercise can reduce stress, build lean muscle mass, and improve overall health. It can also help women reduce the risk of developing breast cancer and pregnancy complications. This article provides some reasons why women should exercise. You can begin today! Just start with a short, 10-minute workout and add more each day.
Strength training is one of the most effective ways to increase the amount of lean muscle mass a woman has. It increases strength, power, and stamina. It also improves balance and agility. For all these reasons, women should incorporate strength training into their weekly workout. And there are countless other benefits to doing strength training, including improved health and a better quality of life.
Women can benefit from exercise by building lean muscle mass, even if they do not have the testosterone levels that men have. Women are less likely to develop bulky muscles than men, which means they have to put in more effort and time to build it. Also, women have a higher metabolism than men, which makes it more challenging to build bulky muscles.
For women over fifty, exercise is especially important, as many of their health risks change as they age. Menopause, for example, can lead to weaker bones, weakened heart muscles and new belly fat. Strength training helps women cope with these changes and can help them keep their independence. Not only does it help prevent these problems, but it also provides mental benefits as well.
Women can build lean muscle mass by eating a variety of foods that are rich in fiber. These foods include sweet potatoes, peas, corn, quinoa, oatmeal, whole-grain breads, and cereals. In addition to these, women should also try to eat frequently. Eating often will help build muscle and maintain it.
Women have been advised to engage in regular physical activities to reduce their stress levels. Regular exercise can boost the heart rate and improve overall health, which can in turn moderate their stress levels. The American Heart Association recommends 150 minutes of moderate aerobic activity per week. But even three 10-minute workout sessions can help.
Regular exercise can also reduce depression and anxiety. It stimulates the production of endorphins, which are natural painkillers and mood elevators. They are also responsible for the "runner's high" that many people experience when they exercise, giving them a feeling of relaxation and optimism. In addition, regular exercise boosts one's immune system.
Even if you are out of shape, exercise can help relieve stress. It can also be a great excuse to spend time with a friend or partner. Having an exercise buddy will help you stay focused and committed. You can also get help from a therapist to find the right types of exercises to do.
It's important to choose an activity that you enjoy and is convenient for your schedule. You'll be more motivated to continue exercising if you can carve out a specific time every day. Make exercise a priority and write it down in your diary. For example, try to take a walk during your lunch break, try an online video on exercise, or find a babysitter to attend a cycling class.
Exercising regularly can help improve your mood and ease symptoms of mild depression and anxiety. It will also help you sleep better and give you a sense of control over your body. Even just taking a walk can reduce your stress levels. Whether you are an athlete or not, exercise is a great stress-reliever.
Besides lowering blood pressure, exercise improves your overall health and helps you feel better. It can also promote your immune system and reduce your cholesterol. This helps prevent diseases associated with diabetes and colon cancer. It can even slow down the aging process, which helps prolong your life.
According to a new study, exercise reduces breast cancer risk in postmenopausal women. Although the exercise regimen was modest, the effect was statistically significant. Researchers quantified the amount of physical activity in terms of metabolic equivalent task hours, which takes into account the duration, frequency, and mode of the exercise regimen.
Studies have shown that women who exercise at least four hours per week have a lower risk of developing breast cancer. This effect is most pronounced in postmenopausal women. However, the exact mechanism behind this effect is unclear. It may be because exercise helps regulate weight, which is one of the major risk factors for breast cancer.
There are numerous studies demonstrating the benefits of exercise, including research by Dr. Matieu Boniol of the International Prevention Research Institute. She examined data from 37 breast cancer studies, spanning two decades and including more than four million women. She found that women who exercised more vigorously had a 12% lower risk of developing breast cancer than women who exercised less.
While the exact mechanisms of exercise-induced breast cancer prevention are still unclear, evidence suggests that exercise can reduce the risk of developing breast cancer by improving cardiovascular health. Regular physical activity may also reduce the risk of breast cancer in women with inherited breast cancer mutations. For these women, it is important to have regular mammograms and breast imaging to determine whether regular physical activity reduces their risk of developing breast cancer.
The American Cancer Society recommends that women engage in 150 minutes of moderate or 75 minutes of vigorous physical activity each week. This is equivalent to approximately two hours of walking or jogging five times a week. The longer a person exercises, the lower her risk of developing breast cancer. This is good news for women who exercise and for those who want to exercise more.
According to research from the Alberta Physical Activity and Breast Cancer Prevention Trial, physical activity reduces the risk of developing breast cancer by 25-30%. This is a significant reduction, and the results of the study were consistent among all stages of the disease. Further, the study suggested that a stronger focus should be placed on physical activity to reduce the risk of breast cancer.
Exercise is beneficial for pregnant women because it reduces the chances of various pregnancy complications. However, it's important to talk to a physician before starting any exercise routine. Pregnant women are advised to begin the exercise at a level that doesn't cause significant discomfort or pain. To prevent injury, they should wear loose-fitting clothes, a supportive bra, and proper shoes. Also, they should exercise on a level surface. In addition, it is important for the woman to consume sufficient calories to meet the needs of the fetus. This means that she should consume approximately 300 more calories per day than she did before she became pregnant.
Most pregnant women can continue their exercise routine, especially if they are physically active before getting pregnant. Studies have shown that women who exercise during pregnancy have shorter labors, lower rates of interventions, and a better sense of well-being. Physically fit women are also more likely to be comfortable with the changes that a pregnancy can bring.
While the benefits of regular exercise have long been recognized, the potential negative effects of exercise on pregnancy are still undetermined. Exercise during pregnancy should be carefully considered by health care providers, as the physical changes during pregnancy can cause harm to the fetus. Some of the most common barriers to exercise during pregnancy include fatigue, nausea, and lack of time.